Free Resources
Your Self Care Guide
Discover how to nourish yourself in each phase of your cycle so you feel physically & emotionally balanced all month long.
Menstrual Cycle Awareness Chart
This is the Essential Menstrual Cycle Awareness tool! By charting where you are in your cycle and how your energy and emotions shift, you'll discover endless wisdom about yourself, so you can care for your body in the best way possible.
Guided Somatic Practice
This Somatic Practice is designed to support, regulate & nourish your nervous system.
Over 15-minutes, Jaime will guide you with your awareness, breath, touch and sound, to drop you into your body and cultivate a sense safety from within.
Playlists for your Inner Seasons
You are not the same woman every day, so your music doesn't need to be either.
I've created the perfect playlists to help you:
