Heal Your Hormones

from the inside out

with Jaime & Stella

Inside this online retreat we’ll cover the 3 pillars to hormonal health for female wellbeing

CYLICAL NOURISHMENT

There are so many diets, how do you know which is the right one for hormonal health? So many conflicting studies and guidance!

In this session you will learn simple nourishing ways to fuel your female body for hormonal health and overall wellbeing throughout the whole cycle.

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STRESS & YOUR HORMONES

You know stress isn't good for you right? But do you understand what the link is between stress and our hormones? When you learn this, I'm certain you'll become even more committed to managing your stress.

We'll be sharing inquiry points and tools to support your nervous system and day to day stressors.

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BODY CONNECTION & SENSUALITY

How can we listen and move from our body wisdom when we as a culture are so disconnected from them?

We spend so much time doing and so little time being. When it comes to finding stillness and silence, it can feel uncomfortable, boring or even impossible.

Within minutes, the phone is in your hand and you're scrolling through IG to bypass your inner world and present experience.

In this session we will explore how to gently connect to our body and cultivate a sense of safety to feel life (alive) and access our sensuality.

Click Here to Heal Your Hormones

This 2-hour online class is for you if

O͓̽ you want to understand what it means to live in alignment with your cycle, for hormonal health and general wellbeing

O͓̽ you're done with suffering with period pain, PMS symptoms, mood swings, fatigue and dullness every month

O͓̽ you're ready to say yes to even more ease, flow and pleasure in life

O͓̽ desire to create an intimate relationship with your body, womb and cycle and are ready to tune into and honor your body’s wisdom

O͓̽ generally obsessed with all things female body and menstrual cycle related wisdom! I see you :)

Value $222

Today $33

(save $189)

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Meet Your Hosts

Hi Love, I’m Jaime, the Founder of Cyclical Living for Women

I'm a Menstrual Cycle, Somatic Educator & Natural Birth Control Instructor.

The education I share is absolutely ESSENTIAL for every menstruating woman no matter what life path you're on. I firmly believe that this should be taught in our educational system.

Through education, somatic exploration and feminine embodiment experiences, I guide women to liberate themself from the deep patriarchal and capitalist conditioning. Guiding women to reclaim their female body, their menstrual cycle, and to re-sensitise so they can attune to the wisdom of their body.

It’s from this place that you can confidently show up in the world as your whole, authentic self. Feeling a deep sense of inner-safety to cultivate the life that you desire.

My teachings are grounded in science but bridge the emotional and psycho-spiritual world. This is what makes my work so accessible, relatable and practical to integrate into everyday life.

Hi beauty, I’m Stella

I’m a lifelong learner with an insatiable curiosity about the human body - so I’m not surprised by the work that I do today as a Somatic Educator & Cycle Coach.

It took me a long time to truly connect to my body. I had a hard exterior, and showed up as a “hyper-independent” woman(x). I had little connection to my cycle, and was largely ignoring my physical and emotional needs.

One way this manifested was by the intense premenstrual symptoms I experienced, every. single. month. Ranging from extreme bloating, erratic mood swings, tender breasts, heaviness in my legs and a sore lower back. I was so out of touch, that I thought these were “normal” symptoms.

My yogic journey laid the foundation to the inner-work, but ultimately it is Cyclical living and Somatic experiencing that truly connected me to my body and womb.

Witnessing the women(x) I work with grow in confidence, self-love, feel more energized and experience less pain and discomfort, while they tap into pleasure daily, ignites my sense of passion and fuels the work I do.